Calories in GREEK YOGURT CAKES, CHOCOLATE SWIRI
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.2 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL, CORN SYRUP, POLYDEXTROSE, SUGAR, CORN STARCH, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERINE, HONEY, COCOA PROCESSED WITH ALKALI, GREEK YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, EGG YOLKS, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OIL, BEEF FAT), SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, EGG WHITES, SOY FLOUR, SWEET DAIRY WHEY, CALCIUM AND SODIUM CASEINATE, SOY PROTEIN ISOLATE, SORBITAN MONOSEARATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, SALT, NATURAL AND ARTIFICIAL FLAVOR (CARAMEL COLOR, BUTTER), CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID (TO RETAIN FRESHNESS), CALCIUM SULFATE, AND FUMARIC ACID.Calorie Analysis
The food GREEK YOGURT CAKES, CHOCOLATE SWIRI, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.Exercise Burn Time
The above food(GREEK YOGURT CAKES, CHOCOLATE SWIRI) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
