Calories in CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS, RAISINS, DATES, ALMONDS
Serving Size: 1 Serving (51.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 160.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED BARLEY, RAISINS, WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, DATES, MILLED CORN, SUGAR, ALMONDS, RICE, WHEAT BRAN, CONTAINS 2% OR LESS OF DEXTROSE, SALT, MALT EXTRACT, MOLASSES, MALT FLAVOR, BHT FOR FRESHNESS.Calorie Analysis
The food CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS, RAISINS, DATES, ALMONDS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.Exercise Burn Time
The above food(CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS, RAISINS, DATES, ALMONDS) has 180 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In RICE KRISPIES, TOASTED RICE CEREAL
- Calories In STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN BITE SIZE CEREAL, STRAWBERRY
- Calories In MY ESSENTIALS, ENERGY DRINK, WILD STRAWBERRY, WILD STRAWBERRY
- Calories In ORGANIC GEMINI, GUARANA ENERGY DRINK
- Calories In KANGAROO, WHITE PITA POCKETS BREAD
- Calories In KANGAROO, WHOLE WHEAT WITH HONEY PITA POCKETS BREAD