Calories in HUMMUS, ROASTED RED PEPPER LENTIL
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 24.1 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRESH STEAMED BROWN/RED LENTILS, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED RED PEPPERS, SESAME TAHINI, SEA SALT, SUGAR, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM, CARROTS, TOMATOES, CELERY, CABBAGE, LEEKS.Calorie Analysis
The food HUMMUS, ROASTED RED PEPPER LENTIL, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.Exercise Burn Time
The above food(HUMMUS, ROASTED RED PEPPER LENTIL) has 59.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 6.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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