Calories in TOFU LO MEIN
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 230.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 314.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 2099.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BANYAN FOODS FRESH NOODLE (UNBLEACHED WHEAT FLOUR, FILTERED WATER, CORNSTARCH), BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CABBAGE, FRESH CARROTS, FRESH CELERY, FRESH YELLOW ONIONS, FRESH GREEN ONIONS, NON-GMO HIGH OLEIC SUNFLOWER OIL, FRESH GARLIC, FRESH GINGER, SOY SAUCE, SALT, BLACK PEPPER, SESAME OIL.Calorie Analysis
The food TOFU LO MEIN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.Exercise Burn Time
The above food(TOFU LO MEIN) has 230.5 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 62.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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