Calories in WRAP KIT, TURKEY AVOCADO RANCH
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 290.2
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.6 mg
- Sodium 739.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHIA SEED FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, PINTO BEANS [PINTO BEANS, CORNSTARCH], WHOLE WHEAT FLOUR, HOUSE BLEND [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST, GUAR GUM, ENZYME], CHIA SEEDS, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], VINEGAR, CALCIUM PROPIONATE, [AS A PRESERVATIVE], ISOLATED OAT PRODUCT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], CELLULOSE GUM), ICEBERG LETTUCE, TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), AVOCADO RANCH SAUCE (AVOCADO PULP [AVOCADO ASCORBIC ACID {VITAMIN C}], VEGETABLE OIL, [SOYBEAN AND/OR CANOLA OIL], LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], WATER, SOUR CREAM [GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CILANTRO, WHITE WINE VINEGAR, NATURAL FLAVORS, GARLIC, SUGAR, EGG YOLK, DEHYDRATED BUTTERMILK, SALT, LIME JUICE CONCENTRATE, SPICES, LACTIC ACID, XANTHAN GUM), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CARROTS, RED CABBAGE.Calorie Analysis
The food WRAP KIT, TURKEY AVOCADO RANCH, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.Exercise Burn Time
The above food(WRAP KIT, TURKEY AVOCADO RANCH) has 290.2 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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