Calories in LIGHTLY BREADED FISHIES, LIGHTLY BREADED
Serving Size: 1 Serving (88.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 350.2 mg
- Potassium 180.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SUGAR, YEAST, SEA SALT, SALT, GARLIC POWDER, ONION POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPERCalorie Analysis
The food LIGHTLY BREADED FISHIES, LIGHTLY BREADED, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(LIGHTLY BREADED FISHIES, LIGHTLY BREADED) has 199.8 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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