Calories in TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 49.5 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 60.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, SODIUM CITRATE, VANILLA EXTRACT, VITAMIN D3.

Calorie Analysis

The food TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Exercise Burn Time

The above food(TOASTED COCONUT VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA) has 90 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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