Calories in 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 289.7
  • Total Fat 25.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 75.3 mg
  • Sodium 729.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COLBY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, & ANNATTO COLOR), SALAMI (PORK, BEEF HEARTS, SALT, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SUGAR, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID).

Calorie Analysis

The food 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.

Exercise Burn Time

The above food(1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE) has 289.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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