Calories in SOUTHWEST STYLE BITES
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 255.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL, WATER, SALT, MONOCALCIUM PHOSPHATE. FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FULLY COOKED CHICKEN, SALSA (WATER, TOMATO PASTE, TOMATOES, GREEN CHILIES, JALAPENOS, DEHYDRATED VEGETABLES (ONIONS, GREEN BELL PEPPERS, CILANTRO), SALT, MODIFIED CORN STARCH, VINEGAR, GARLIC, SUGAR, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE), AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, WATER, NONFAT DRY MILK, SODIUM PHOSPHATES, POTASSIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), YELLOW CORN KERNELS (CORN, WATER, SALT, SUGAR), GREEN PEPPERS, JALAPENO PEPPERS, AIR DRIED GREEN ONIONS, PARSLEY, AIR DRIED CILANTRO FLAKES, SEASONINGS (SEA SALT, MALTODEXTRIN EVAPORATED CANE JUICE, ONION AND GARLIC POWDERS, SPICES, NATURAL FLAVORINGS, AND NOT MORE THAN 2% SOYBEAN OIL ADDED AS PROCESSING AID), CHICKEN BOUILLON (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, ONION AND GARLIC POWDER).Calorie Analysis
The food SOUTHWEST STYLE BITES, based on the serving size listed above, would account for 12.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE BITES) has 255 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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