Calories in HOT COCOA, MILK CHOCOLATE

Serving Size: 1 Serving (15.0g)
Amount Per Serving
  • Calories 70.1
  • Total Fat 4.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
  • Vitamin A 1000.1 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 200.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 40.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [ANTI-CAKING AGENT]), SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN AND MINERAL PREMIX (SODIUM ASCORBATE, MALTODEXTRIN, VITAMIN E (ACETATE), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM D-PANTOTHENATE, ZINC OXIDE, MANGANESE SULFATE(1 H2O), PYRIDOXINE HCL, THIAMIN MONONITRATE, VITAMIN A (PALMITATE), RIBOFLAVIN, CHROMOIM CHLORIDE (6 H2O), FOLIC ACID, D-BIOTIN, POTASSIUM IODIDE, SODIUM MOLBDATE(2 H2O), SODIUMSELENITE, VITAMIN K1, VITAMIN D3, AND VITAMIN B12, CELLULOSE GUM, AND SUCRALOSE.

Calorie Analysis

The food HOT COCOA, MILK CHOCOLATE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(HOT COCOA, MILK CHOCOLATE) has 70 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 10.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.