Calories in LOWFAT YOGURT SMOOTHIE, PASSION FRUIT
Serving Size: 236.0ml
Amount Per Serving
- Calories 169.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 94.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 151.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, CANE SUGAR, PASSION FRUIT PUREE, NATURAL PASSION FRUIT FLAVOR, VITAMINS & MINERALS ADDED, NO PRESERVATIVES. CONTAINS ACTIVE PROBIOTIC (BIFIDUS) YOGURT CULTURES (L.BULGARLCUS, S. THERMOPHILUS)Calorie Analysis
The food LOWFAT YOGURT SMOOTHIE, PASSION FRUIT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.Exercise Burn Time
The above food(LOWFAT YOGURT SMOOTHIE, PASSION FRUIT) has 169.9 Calories per 236.0ml. For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
