Calories in STEAK WITH PORTOBELLO MUSHROOM

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 249.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 31.1 mg
  • Sodium 481.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 15.0 g
  • Vitamin A 11000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CARROTS, WATER, BEEF STRIPS (BEEF, WATER, LESS THAN 2% ORGANIC CORN STARCH, SALT, NATURAL FLAVOR, SPICE), KALE, ZUCCHINI SQUASH, COOKED WHOLE GRAIN ORGANIC QUINOA, COOKED LONG-GRAIN WILD RICE, COOKED RED RICE, COOKED BROWN RICE, MUSHROOM MIX (PORTOBELLO MUSHROOMS, WHITE MUSHROOMS AND CRIMINI MUSHROOMS). CONTAINS LESS THAN 2% OF BEEF FLAVOR (COOKED BEEF, SALT, FLAVOR, WATER, BEEF BROTH, NATURAL FLAVORS, SUGAR, BEEF FAT, YEAST EXTRACT), BLACK PEPPER, BURGUNDY WINE, CHICKEN BROTH, DRIED ROSEMARY, GARLIC, CORNSTARCH, OLIVE OIL, ONION, SALT, THYME, TOMATO PASTE.

Calorie Analysis

The food STEAK WITH PORTOBELLO MUSHROOM, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

Exercise Burn Time

The above food(STEAK WITH PORTOBELLO MUSHROOM) has 249 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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