Calories in YOGURT SMOOTHIE WITH REAL FRUIT, GUANABANA
Serving Size: 240.0ml
Amount Per Serving
- Calories 199.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.4 mg
- Sodium 74.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 148.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, WATER, GUANABANA BASE (SUGAR, WATER, GUANABANA'S PECTIN, GUANABANA FLAVOR WITH OTHER NATURAL FLAVORS AND CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MILK PROTEIN, MONO AND DIGLYCERIDES, PECTIN STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINS.Calorie Analysis
The food YOGURT SMOOTHIE WITH REAL FRUIT, GUANABANA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.Exercise Burn Time
The above food(YOGURT SMOOTHIE WITH REAL FRUIT, GUANABANA) has 199.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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