Calories in CHEF SALAD WITH BUTTERMILK RANCH DRESSING
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED BUTTERMILK, WATER, SUGAR, EGG YOLK, CIDER VINEGAR, ONIONS, SALT, DISTILLED VINEGAR, GREEN ONIONS, XANTHAN GUM, GUAR GUM, SPICE, MUSTARD FLOUR), ROMAINE LETTUCE, GRAPE TOMATOES, HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT.Calorie Analysis
The food CHEF SALAD WITH BUTTERMILK RANCH DRESSING, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.Exercise Burn Time
The above food(CHEF SALAD WITH BUTTERMILK RANCH DRESSING) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
