Calories in TRAIL MIX, CHOCOLATE CRANBERRY

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

THOMPSON RAISINS, PEANUTS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], BUTTER OIL, NATURAL VANILLA FLAVOR AND EXTRACT), DRIED CRANBERRIES, CASHEWS, ALMONDS, SOYBEAN AND/OR PEANUT OIL, SUGAR, SEA SALT, PALM OIL, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR).

Calorie Analysis

The food TRAIL MIX, CHOCOLATE CRANBERRY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

Exercise Burn Time

The above food(TRAIL MIX, CHOCOLATE CRANBERRY) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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