Calories in PANCAKE & WAFFLE MIX, TOASTED COCONUT
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, TOASTED COCONUT CHIPS (COCONUT, SUGAR, DEXTROSE, SALT), BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURES), TOASTED COCONUT FLAKES, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, BAKING SODA, SALT.Calorie Analysis
The food PANCAKE & WAFFLE MIX, TOASTED COCONUT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.Exercise Burn Time
The above food(PANCAKE & WAFFLE MIX, TOASTED COCONUT) has 190 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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