Calories in FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 134.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, GROUND COFFEE, CINNAMON BARK, NATURAL FLAVOR, RICE BRAN, BARLEY MALT SYRUP.Calorie Analysis
The food FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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