Calories in COASTAL SEAFOOD BOIL CUSTOM KIT
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 631.1
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 240.6 mg
- Sodium 1820.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 52.0 g
- Vitamin A 10501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEAFOOD BLEND [SHRIMP (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SNOW CRAB, MUSSELS IN SHELL, CLAMS IN SHELL], CORN, SAUCE [WATER, ONION, WHITE WINE [WINE, SALT], ROASTED GARLIC PUREE [ROASTED GARLIC, WATER], SPICES, CANOLA OIL, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], OLD BAY SEASONING [CELERY SALT (SALT, CELERY SEED], SPICES], STARCH AND GUM BLEND [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], SUGAR, NATURAL FLAVOR (CONTAINS MILK), YEAST EXTRACT, ROASTED RED BELL PEPPER, DEHYDRATED ONION, TARA GUM, OIL OF LEMON), SAUSAGE (PORK, SPICES, SALT, WATER, CORN SYRUP SOLIDS, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORINGS, DISODIUM INOSINATE AND DISODIUM GUANYLATE), RED POTATO, BUTTER (PASTEURIZED CREAM [MILK], SALT), RED BELL PEPPER, GREEN BELL PEPPER, CARROT, ONION.Calorie Analysis
The food COASTAL SEAFOOD BOIL CUSTOM KIT, based on the serving size listed above, would account for 31.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(COASTAL SEAFOOD BOIL CUSTOM KIT) has 631.1 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 96.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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