Calories in WATERFALL CAKE, DECADENT CHOCOLATE

Serving Size: 1 Serving (83.0g)
Amount Per Serving
  • Calories 370.2
  • Total Fat 20.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.9 mg
  • Sodium 390.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 33.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, PALM OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, CONTAINS 2% OR LESS OF: BLUE 1, BLUE 2, BUTTEROIL, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEFATTED SOY FLOUR, ENZYMES, FOOD STARCH-MODIFIED, GELLAN GUM, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, HYDROGENATED PALM KERNEL OIL, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 3, RED 40, SALT, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SEMISWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, SORBITAN TRISTEARATE, SORBITOL, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR.

Calorie Analysis

The food WATERFALL CAKE, DECADENT CHOCOLATE, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Exercise Burn Time

The above food(WATERFALL CAKE, DECADENT CHOCOLATE) has 370.2 Calories per 1 Serving (83.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 56.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.