Calories in OATMEAL, APPLE WALNUT
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 230.3 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 22.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATS, GOLDEN SUGAR (SUGAR, MOLASSES), DRIED CRANBERRIES (SUCROSE, SUNFLOWER OIL), DRIED APPLES, WALNUTS, OAT FLOUR, RYE FLAKES, WHEAT FLAKES, KOSHER SALT, NATURAL FLAVOR (MALTODEXTRIN, FLAVORING EXTRACT), ORGANIC CINNAMON.Calorie Analysis
The food OATMEAL, APPLE WALNUT, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.Exercise Burn Time
The above food(OATMEAL, APPLE WALNUT) has 279.7 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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