Calories in GREEK WRAP

Serving Size: 1 Serving (149.0g)
Amount Per Serving
  • Calories 259.3
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 14.9 mg
  • Sodium 439.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.1 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 399.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 10.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE), VINE RIPE TOMATO, CABBAGE, RED ONION, ORGANIC PARSLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SHOYU (WATER, ORGANIC SOYBEAN, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), GARLIC, JALAPENO, BASIL, LEMON JUICE, VINEGAR AND KOSHER SALT.

Calorie Analysis

The food GREEK WRAP, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

Exercise Burn Time

The above food(GREEK WRAP) has 259.3 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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