Calories in SWEET POTATO SOUP WITH CRANBERRIES

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 149.5
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.9 mg
  • Sodium 419.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.9 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 12000.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), SWEET POTATOES, ORANGE JUICE FROM CONCENTRATE, CRANBERRIES (CRANBERRIES, SUGAR), BROWN SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, BUTTER (CREAM, SALT), LIME JUICE (LIME CONCENTRATE, WATER, LIME OIL), SALT, NISIN PREPARATION AND SPICES.

Calorie Analysis

The food SWEET POTATO SOUP WITH CRANBERRIES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.

Exercise Burn Time

The above food(SWEET POTATO SOUP WITH CRANBERRIES) has 149.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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