Calories in SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED BROWN RICE (WATER, BROWN RICE), TOMATOES, COOKED WHITE QUINOA (WATER, WHITE QUINOA), CHICKEN (CHICKEN BREAST WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), SUPER SWEET YELLOW CORN, COOKED BARLEY (WATER, BARLEY), CILANTRO, CITRUS CHILI SAUCE (LEMON JUICE, WATER, CANOLA OIL, SPICES, SALT, ONION POWDER, SUGAR, XANTHAN GUM), COOKED RED QUINOA (WATER, RED QUINOA).Calorie Analysis
The food SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 43.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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