Calories in PUMPKIN SPICE TRAIL MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED, SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), HONEY ROASTED PUMPKIN ALMONDS (ALMONDS, EVAPORATED SUGAR CANE, SUGAR, PUMPKIN SPICE SEASONING [SPICES (INCLUDING CINNAMON, GINGER, NUTMEG, CLOVES), DEHYDRATED PUMPKIN AND SUGAR], HONEY, PEANUT OIL, POTATO STARCH, SALT AND XANTHAN GUM), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE).

Calorie Analysis

The food PUMPKIN SPICE TRAIL MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.

Exercise Burn Time

The above food(PUMPKIN SPICE TRAIL MIX) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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