Calories in ANTIPASTO SALAD
Serving Size: 1 Serving (163.0g)
Amount Per Serving
- Calories 190.7
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.3 mg
- Sodium 950.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, ZESTY ITALIAN DRESSING (WATER, CANOLA OIL, SUGAR, DISTILLED VINEGAR, SALT, GARLIC, DRIED BELL PEPPER, DRIED ONION, XANTHAN GUM, SPICES, ANNATTO EXTRACT [COLOR], CARAMEL COLOR), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), RED BELL PEPPERS, MILD PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULFITE [COLOR RETENTION], NATURAL FLAVORS, POLYSORBATE 80, TURMERIC, YELLOW 5), BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE).Calorie Analysis
The food ANTIPASTO SALAD, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.Exercise Burn Time
The above food(ANTIPASTO SALAD) has 190.7 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 46.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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