Calories in PESTO CHICKEN & MOZZARELLA ON CIABATTA
Serving Size: 1 Serving (262.0g)
Amount Per Serving
- Calories 461.1
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 83.8 mg
- Sodium 1650.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 39.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEASONED GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, SALT, CORN SYRUP SOLIDS, DRIED CHICKEN BROTH, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, PARITALLY HYDROGENATED SOYBEAN OIL, CHICKEN FAT, SOY LECITHIN, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OIL), NATURAL FLAVOR], SODIUM PHOSPHATES AND CARAMEL COLOR (CONTAINS MALTODEXTRIN), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), FRESH MOZZARELLA (MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS PRESERVATIVE).Calorie Analysis
The food PESTO CHICKEN & MOZZARELLA ON CIABATTA, based on the serving size listed above, would account for 23.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.Exercise Burn Time
The above food(PESTO CHICKEN & MOZZARELLA ON CIABATTA) has 461.1 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 120.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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