Calories in MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 1100.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC COOKED BROWN JASMINE RICE, COOKED GREEN GARBANZO BEANS, CABBAGE, KALE, COOKED BLACK LENTILS, WATER, RED BELL PEPPERS, ONIONS, AVOCADO OIL, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF ASAFOETIDA POWDER (GUM ARABICA, RICE FLOUR, ASAFOETIDA), CASHEWS, CILANTRO, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CRUSHED RED CHILIES, DRIED COCONUT, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, MANGO POWDER, ORGANIC COCONUT SUGAR, ORGANIC CORN STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TURMERIC FOR COLOR.Calorie Analysis
The food MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.Exercise Burn Time
The above food(MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS) has 300 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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