Calories in SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN
Serving Size: 1 Serving (291.0g)
Amount Per Serving
- Calories 299.7
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.8 mg
- Potassium 1178.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 11.1 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC COOKED RED RICE, KALE, BROCCOLI, COOKED WHITE BEANS, SHIITAKE MUSHROOMS, COOKED RED BEANS, RED ONIONS, WATER, RAISINS (CONTAINS SUNFLOWER OIL), CARROTS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2% OF CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED RED CHILI PEPPERS, GRANULATED ONION, GREEN ONIONS, ORANGE JUICE CONCENTRATE, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), RED WINE VINEGAR, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SALT), SPICES, SUMAC POWDER, THYME, XANTHAN GUM.Calorie Analysis
The food SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.Exercise Burn Time
The above food(SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN) has 299.7 Calories per 1 Serving (291.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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