Calories in WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 199.8 mg
- Potassium 244.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 32.3 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES (SARDINA PILCHARDUS), ORGANIC EXTRA VIRGIN OLIVE OIL AND SEA SALT.Calorie Analysis
The food WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.Exercise Burn Time
The above food(WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL) has 190.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 43.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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