Calories in ROASTED GRANOLA
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN-FREE OATS, HONEY, ALMONDS, PINE NUTS, PUMPKIN SEEDS, DRIED FIGS, BRAZIL NUTS, FLAX SEEDS, CASHEWS, SUNFLOWER SEED, COLD PRESSED ORGANIC SAFFLOWER OIL, DRIED CRANBERRIES, MAPLE SYRUP, CINNAMON, JACOBSEN SEA SALT.Calorie Analysis
The food ROASTED GRANOLA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.Exercise Burn Time
The above food(ROASTED GRANOLA) has 260 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 38.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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