Calories in THREE CHEESE STUFFED SHELLS

Serving Size: 1 Serving (157.0g)
Amount Per Serving
  • Calories 224.5
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 84.8 mg
  • Sodium 202.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 14.0 g
  • Vitamin A 1050.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 329.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH: DURUM SEMOLINA (WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILLING: RICOTTA (PASTEURIZED WHOLE MILK, SKIM MILK, SALT), WATER, ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURES, SALT, VINEGAR, ENZYMES), WHOLE EGGS, ORGANIC PARSLEY, CITRIC ACID, SEA SALT AND BLACK PEPPER.

Calorie Analysis

The food THREE CHEESE STUFFED SHELLS, based on the serving size listed above, would account for 11.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(THREE CHEESE STUFFED SHELLS) has 224.5 Calories per 1 Serving (157.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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