Calories in GRANOLA WITH RAISINS AND ALMONDS, CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, PLUMP RAISINS PUFFED RICE AND ALMONDS, GRANOLA WITH RAISINS AND ALMONDS
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 189.7 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 1.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).Calorie Analysis
The food GRANOLA WITH RAISINS AND ALMONDS, CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, PLUMP RAISINS PUFFED RICE AND ALMONDS, GRANOLA WITH RAISINS AND ALMONDS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.Exercise Burn Time
The above food(GRANOLA WITH RAISINS AND ALMONDS, CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, PLUMP RAISINS PUFFED RICE AND ALMONDS, GRANOLA WITH RAISINS AND ALMONDS) has 220.2 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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