🧪 Nutrition Facts
- Calories 29.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ramen Noodle in Tonkotsu Taste Soup is a very low-calorie food at 29.9 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Konnyaku (yam Flour) Noodle, Bamboo Shoot,carrot, Babycorn, Meat Seasoning Soup Powder, Modified Tapioca Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodle in Tonkotsu Taste Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodle in Tonkotsu Taste Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Noodle in Tonkotsu Taste Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Ramen Noodle in Tonkotsu Taste Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodle in Tonkotsu Taste Soup
Is Ramen Noodle in Tonkotsu Taste Soup good for weight loss?
At just 30 calories per serving, this is an excellent choice for weight loss. The low calorie density combined with 2g of fiber means you can enjoy a satisfying bowl without derailing your goals.
Is Ramen Noodle in Tonkotsu Taste Soup heart-healthy?
This is heart-friendly overall, with minimal saturated fat at 0.5g and no cholesterol concerns from the noodle base itself. However, keep the sodium intake in mind if you have blood pressure concerns.
How does Ramen Noodle in Tonkotsu Taste Soup fit a low-sodium diet?
The 430mg of sodium per 130g makes this moderately high for strict low-sodium diets, though it depends on your individual limit. You might use less seasoning powder or rinse the noodles to reduce sodium content.
Is Ramen Noodle in Tonkotsu Taste Soup gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains konnyaku noodles made from yam flour rather than wheat. Always verify the packaging for allergen statements if you have celiac disease or severe sensitivity.
What should I watch out for with Ramen Noodle in Tonkotsu Taste Soup?
The sodium content at 430mg per 130g serving is moderately high—roughly 19% of the daily limit in a small portion. If you're having a full bowl or adding additional toppings, sodium could accumulate quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
