Calories in SPINACH FETA
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FETA CHEESE, ENRICHED WHITE FLOUR, WATER, FRESH GROUND 100% WHOLE WHEAT FLOUR, SPINACH, SUGAR, YEAST, SALT, EGGS, DRIED GARLIC, OREGANO, AND BLACK PEPPER.Calorie Analysis
The food SPINACH FETA, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.Exercise Burn Time
The above food(SPINACH FETA) has 119.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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