Calories in QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL
Serving Size: 1 Serving (266.0g)
Amount Per Serving
- Calories 329.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 351.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BLACK BEANS, CORN, WATER, CORN TORTILLA (WATER, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC WHITE CORN, CONTAINS LESS THAN 2% OF ORGANIC GUAR GUM, TRACE OF LIME), TOMATILLOS (TOMATILLOS, CITRIC ACID), COOKED RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CHEESES (CHEDDAR CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), CILANTRO, ORGANIC COCONUT SUGAR, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES.Calorie Analysis
The food QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.Exercise Burn Time
The above food(QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL) has 329.8 Calories per 1 Serving (266.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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