Calories in FRIED RICE, YAKITORI CHICKEN
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 530.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.3 mg
- Sodium 1188.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE, WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), CARROTS, LEEKS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, PEAS, EDAMAME (SOYBEANS), CONTAINS LESS THAN 2% OF: GARLIC, ONION, RED BELL PEPPER, FIRE ROASTED CORN, SPICE, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN AND SALT), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.Calorie Analysis
The food FRIED RICE, YAKITORI CHICKEN, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(FRIED RICE, YAKITORI CHICKEN) has 530.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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