Calories in PINEAPPLE CAKE MIX, FRUIT

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 269.8
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 40.3 mg
  • Sodium 380.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, DRIED WHOLE EGGS, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVORS, FRUIT JUICE (COLOR), NONFAT DRIED MILK, SOY LECITHIN, WHOLE MILK POWDER, COCOA POWDER, PAPRIKA EXTRACT (COLOR), CORN SYRUP SOLIDS, ORGANIC CARAMEL COLOR, PUMPKIN POWDER.

Calorie Analysis

The food PINEAPPLE CAKE MIX, FRUIT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Exercise Burn Time

The above food(PINEAPPLE CAKE MIX, FRUIT) has 269.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 65.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.