Calories in HONEY LEMON PASTA SALAD, HONEY LEMON

Serving Size: 1 Serving (139.0g)
Amount Per Serving
  • Calories 240.5
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 539.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BOWTIE PASTA (SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), HONEY, ROASTED RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID), CANOLA OIL, WATER, RED ONIONS, GREEN PEPPERS, SUNFLOWER SEEDS, MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), SALT, CORN SYRUP SOLIDS, LEMON JUICE, POTATO STARCH, SPICES, MALTODEXTRIN, CULTURED SUGAR, DISTILLED VINEGAR, GARLIC POWDER, ONION POWDER.

Calorie Analysis

The food HONEY LEMON PASTA SALAD, HONEY LEMON, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Exercise Burn Time

The above food(HONEY LEMON PASTA SALAD, HONEY LEMON) has 240.5 Calories per 1 Serving (139.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 55.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.