Calories in ORGANIC FIVE CHEESE VEGETARIAN RAVIOLI, FIVE CHEESE

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 220.0 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTA ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TUMERIC OIL. FILLING ORGANIC RICOTTA CHEESE (ORGANIC WHOLE MILK, ORGANIC VINEGAR, SEA SALT), WATER, ORGANIC MILK, ORGANIC POTATO FLAKES, ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CULTURE, SEA SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GARLIC, SEA SALT, ORGANIC WHITE PEPPER.

Calorie Analysis

The food ORGANIC FIVE CHEESE VEGETARIAN RAVIOLI, FIVE CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

Exercise Burn Time

The above food(ORGANIC FIVE CHEESE VEGETARIAN RAVIOLI, FIVE CHEESE) has 210 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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