Calories in FULLY COOKED ROAST HALF DUCK

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 299.6
  • Total Fat 19.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 124.6 mg
  • Sodium 639.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 23.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DUCK DUCK, WATER, SODIUM LACTATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM PHOSPHATES, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, CELLULOSE GUM, NATURAL FLAVORINGS, OIL OF GARLIC. ORANGE SAUCE ORANCE JUICE FROM CONCENTRATE, WATER, SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CITRIC ACID, SALT, NATURAL FLAVOR, TORULA YEAST, XANTHAN GUM, SODIUM BENZOATE ADDED TO RETARD SPOILAGE, CARAMEL COLOR, SPICE, EXTRACTIVES OF PAPRIKA, ONION POWDER.

Calorie Analysis

The food FULLY COOKED ROAST HALF DUCK, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.

Exercise Burn Time

The above food(FULLY COOKED ROAST HALF DUCK) has 299.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 43.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.