Calories in ORGANIC OAT MEAL
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 140.4
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.7 mg
- Sodium 90.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC STEEL CUT OATS, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), ORGANIC MAPLE SYRUP, ORGANIC FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC GUAR GUM, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.Calorie Analysis
The food ORGANIC OAT MEAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.Exercise Burn Time
The above food(ORGANIC OAT MEAL) has 140.4 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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