Calories in MO'ROCCAN STYLE CHICKEN & COUSCOUS

Serving Size: 1 Serving (354.0g)
Amount Per Serving
  • Calories 329.2
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 63.7 mg
  • Sodium 1228.4 mg
  • Potassium 520.4 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 6.0 g
  • Sugars 5.0 g
  • Protein 23.0 g
  • Vitamin A 4000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE: WATER, TOMATO PASTE, ROASTED RED PEPPER PUREE (RED BELL PEPPER, DRIED CANE SYRUP, SEA SALT), DICED TOMATOES, OLIVE OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), MODIFIED CORN STARCH, ONIONS, TOMATO PUREE, SALT, DISTILLED VINEGAR, CHARDONNAY WINE, GARLIC, CHICKEN MEAT AND NATURAL CHICKEN JUICES, FLAVORINGS, CHICKEN FAT, SUGAR, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CANOLA OIL, BUTTER (CREAM, SALT), DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, TURMERIC AND ANNATTO EXTRACTS (COLOR), CITRIC ACID, COOKED COUSCOUS: WATER, DURUM WHEAT SEMOLINA SEASONED COOKED ROASTED CHICKEN: CHICKEN, WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, LARD AND/OR SUNFLOWER OIL, CORN SYRUP, SALT, SODIUM PHOSPHATES, CHICKEN FAT, CHICKEN BROTH, FLAVORING, PAPRIKA, CARROTS, CILANTRO

Calorie Analysis

The food MO'ROCCAN STYLE CHICKEN & COUSCOUS, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Exercise Burn Time

The above food(MO'ROCCAN STYLE CHICKEN & COUSCOUS) has 329.2 Calories per 1 Serving (354.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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