Calories in MAC N' MACARONI DINNER, CHEESE

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.2 mg
  • Sodium 480.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PALM OIL, SALT, CORN SYRUP SOLIDS, NONFAT MILK, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM CASEINATE, CALCIUM PHOSPHATE, BUTTER, LACTIC ACID, COLOR [TURMERIC OLEORESIN, YELLOW 6 LAKE], NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], SODIUM SILICOALUMINATE), MALTODEXTRIN, MODIFIED CORNSTARCH, ACETYLATED MONO- AND DIGLYCERIDES, SALT, POTASSIUM CHLORIDE, CALCIUM SILICATE

Calorie Analysis

The food MAC N' MACARONI DINNER, CHEESE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.

Exercise Burn Time

The above food(MAC N' MACARONI DINNER, CHEESE) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 44.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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