Calories in ALL NATURAL AMARANTH

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 374.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 21.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 9.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 374.0 calories per serving (1 Serving (100.0g)), ALL NATURAL AMARANTH is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (70.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

AMARANTH

% Daily Value

The following shows how one serving of ALL NATURAL AMARANTH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 374.0 kcal 18.7%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Sodium 21.0 mg 1%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 9.0 g 32% ✅
Protein 14.0 g 28%
Vitamin C 4.2 mg 5%
Calcium 150.0 mg 12%
Iron 7.0 mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ALL NATURAL AMARANTH accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Carbs 70.6%
Protein 15%
Fat 14.4% Carbs 70.6% Protein 15%

Exercise Burn Time

How long would it take to burn off the 374.0 calories in ALL NATURAL AMARANTH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.3 min
Walking: 17 minutes per mile 64.5 min
Cycling (Low Intensity) 40.9 min
HIIT 34.6 min
Zumba 47.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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