Calories in CHEF SALAD MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING, CHEF
Serving Size: 1 Serving (102.0g)
Amount Per Serving
- Calories 160.1
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 89.8 mg
- Sodium 439.6 mg
- Potassium 226.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE (GREEN AND RED LEAF), HARD COOKED EGGS, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATO, CHEDDAR JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO [VEGETABLE COLOR IN CHEDDAR CHEESE], POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR), SLICED OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]).Calorie Analysis
The food CHEF SALAD MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING, CHEF, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.Exercise Burn Time
The above food(CHEF SALAD MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING, CHEF) has 160.1 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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