Calories in MEDIUM BLACK BEAN & CORN SALSA
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALSA LISA, MEDIUM ORIGINAL RECIPE (TOMATOES, ONION JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS AND CITRIC ACID), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, LIME JUICE JALAPENO PEPPER, CILANTRO, AND SEA SALT). BLACK BEANS, EATER, SLAT, CALCIUM CHLORIDE, FERROUS GLUCONATE), AND ROASTED CORN.Calorie Analysis
The food MEDIUM BLACK BEAN & CORN SALSA, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(MEDIUM BLACK BEAN & CORN SALSA) has 39.9 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In INSTANT MASHED POTATOES, BUTTER
- Calories In STRAWBERRY, CHOCOLATE, VANILLA NEAPOLITAN FROZEN DAIRY DESSERT, STRAWBERRY, CHOCOLATE, VANILLA
- Calories In REAL ICE CREAM, ANDES CREME DE MENTHE
- Calories In 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON
- Calories In ASSORTED TWIN POPS, ORANGE, CHERRY, GRAPE, BLUE RASPBERRY, LIME, BANANA OR ROOT BEER
- Calories In TERIYAKI GINGER KETA SALMON
Recent Featured Blog
5 Benefits of Doing Burpees
