Calories in FALAFEL STREET WRAP WITH FRESH LEMON-GARLIC HUMMUS, FRESH LEMON-GARLIC HUMMUS

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 409.0
  • Total Fat 16.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 779.6 mg
  • Potassium 400.4 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 11.1 g
  • Sugars 4.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FALAFEL: CHICKPEAS, WATER, GREEN ONIONS, CILANTRO, PARSLEY, GARLIC, SPICES, SALT. FILLING: WATER, CHICKPEAS, TAHINI (CRUSHED SESAME SEEDS), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SPICES. TORTILLA: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Calorie Analysis

The food FALAFEL STREET WRAP WITH FRESH LEMON-GARLIC HUMMUS, FRESH LEMON-GARLIC HUMMUS, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

The above food(FALAFEL STREET WRAP WITH FRESH LEMON-GARLIC HUMMUS, FRESH LEMON-GARLIC HUMMUS) has 409 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 43.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.