Calories in EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA
Serving Size: 1 Serving (96.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 85.4 mg
- Sodium 480.0 mg
- Potassium 149.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, BLACK PEPPER EXTRACT, CITRIC ACID), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL, YEAST, CULTURED WHEAT FLOUR, LESS THAN 2% OF: CANOLA OIL, WHEAT BRAN, SALT, VINEGAR, MALTED BARLEY FLOUR, NATURAL FLAVORS), SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BETA-CAROTENE [COLOR], NATURAL SMOKE FLAVOR ADDED).Calorie Analysis
The food EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.Exercise Burn Time
The above food(EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA) has 199.7 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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