Calories in CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS

Serving Size: 1 Serving (181.0g)
Amount Per Serving
  • Calories 249.8
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.3 mg
  • Sodium 729.4 mg
  • Potassium 59.7 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE {THIAMINE MONONITRATE}, AND FOLIC ACID]), CORN TORTILLA (YELLOW CORN FLOUR, WATER, WHITE CORN FLOUR, CONTAINS 2% OR LESS OF PRESERVATIVES [CALCIUM AND SODIUM PROPIONATE, SORBIC ACID, METHYLPARABEN, PROPYLPARABEN], LIME, FUMARIC ACID, GUAR GUM), CHICKEN BREAST, ONION, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, CHICKEN THIGH, SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}], NATAMYCIN [A MOLD INHIBITOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, RED PEPPER, GREEN PEPPER, WHOLE MILK (MILK, VITAMIN D3), POTATO STARCH, CUMIN, SUGAR, CREAM, SERRANO PEPPER, POBLANO PEPPER, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE, YELLOW 5), MODIFIED CORN STARCH, CHILI PEPPER, CILANTRO LEAVES, GARLIC, GRANULATED GARLIC, KELGUM (GUAR AND XANTHAN GUM), THYME, GROUND WHITE PEPPER.

Calorie Analysis

The food CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS) has 249.8 Calories per 1 Serving (181.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 35.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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