Calories in ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.2 mg
- Sodium 500.5 mg
- Potassium 279.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE*, SOUTHWEST RANCH DRESSING* (WATER, SOYBEAN OIL*, DISTILLED VINEGAR*, WHITE WINE VINEGAR*, CANE SUGAR*, SALT, CILANTRO*, SKIM MILK POWDER*, CORN STARCH*, CUMIN*, DRIED ONION*, XANTHAN GUM, DRIED GARLIC*, DRIED CHIPOTLE PEPPER*, ACACIA GUM*, RED PEPPER*, NATURAL FLAVOR), FIRE ROASTED CORN*, BLACK BEANS* (BLACK BEANS*, WATER, SEA SALT), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% CELLULOSE POWDER [TO PREVENT CAKING]), BLUE AND YELLOW TORTILLA CHIPS* (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR*, SUNFLOWER OIL*, SEA SALT), CARROTS*.Calorie Analysis
The food ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.Exercise Burn Time
The above food(ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE) has 279.7 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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